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	<title>stair climb training Archives - Peel Compton Foundation</title>
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	<title>stair climb training Archives - Peel Compton Foundation</title>
	<link>https://peelcompton.org/tag/stair-climb-training/</link>
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	<item>
		<title>The Rise Meetup</title>
		<link>https://peelcompton.org/event/the-rise-meetup-8/</link>
		
		<dc:creator><![CDATA[Richland Group]]></dc:creator>
		<pubDate>Wed, 06 Aug 2025 11:30:00 +0000</pubDate>
				<category><![CDATA[Bentonville fitness meetup]]></category>
		<category><![CDATA[Bentonville health and wellness]]></category>
		<category><![CDATA[Coler Mountain Bike Preserve]]></category>
		<category><![CDATA[Coler Preserve events]]></category>
		<category><![CDATA[Coler wellness events]]></category>
		<category><![CDATA[community fitness Bentonville]]></category>
		<category><![CDATA[early morning workouts]]></category>
		<category><![CDATA[energizing group workouts]]></category>
		<category><![CDATA[fitness challenge prep]]></category>
		<category><![CDATA[free workout series]]></category>
		<category><![CDATA[group fitness Bentonville]]></category>
		<category><![CDATA[outdoor fitness Bentonville]]></category>
		<category><![CDATA[outdoor workouts Northwest Arkansas]]></category>
		<category><![CDATA[stair climb training]]></category>
		<category><![CDATA[stair workout Bentonville]]></category>
		<category><![CDATA[The Rise at Coler]]></category>
		<category><![CDATA[The Rise Challenge training]]></category>
		<category><![CDATA[The Rise stair meetup]]></category>
		<category><![CDATA[wellness events Bentonville]]></category>
		<category><![CDATA[workout at The Rise]]></category>
		<guid isPermaLink="false">http://37cf3f59ec.nxcli.io/event/the-rise-meetup-8/</guid>

					<description><![CDATA[<p>Start your Wednesdays with a powerful climb at The Rise Meetup! Join us at 6:30 AM for 8 weeks of free, community stair workouts at Coler Mountain Bike Preserve—185 steps, great people, and weekly motivation.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-8/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="79" data-end="189"><strong data-start="101" data-end="147">Wednesdays at 6:30 AM | June 18 – August 6</strong><br data-start="147" data-end="150" /><strong data-start="150" data-end="189">Free | Coler Mountain Bike Preserve</strong></p>
<p data-start="191" data-end="436">Looking for a fresh way to start your morning? Join us every Wednesday at <strong data-start="265" data-end="276">6:30 AM</strong> for <strong data-start="281" data-end="300">The Rise Meetup</strong>—an energizing community workout that takes you up <strong data-start="351" data-end="396">185 steps (equal to 11 flights of stairs)</strong> for a one-of-a-kind fitness experience.</p>
<p data-start="438" data-end="740">This free, 8-week series is a chance to challenge yourself physically, meet new people, and connect with the Coler community in a unique and uplifting setting. Whether you&#8217;re training for <strong data-start="626" data-end="648">The Rise Challenge</strong> on August 9 or just looking for a new way to move, you&#8217;re welcome here—no sign-up required.</p>
<p data-start="747" data-end="774"><strong data-start="747" data-end="772">Perks for showing up:</strong></p>
<ul>
<li data-start="777" data-end="828">Attend <strong data-start="784" data-end="797">4 meetups</strong> and earn a <strong data-start="809" data-end="826">Coler sticker</strong></li>
<li data-start="831" data-end="907">Attend <strong data-start="838" data-end="855">all 8 meetups</strong> and receive a <strong data-start="870" data-end="907">limited-edition Coler canteen mug</strong></li>
</ul>
<p data-start="742" data-end="1090"><strong data-start="742" data-end="760">Where to Meet:</strong><br data-start="760" data-end="763" />The Rise staircase is located about 200 yards north of Airship Coffee, on the <strong data-start="841" data-end="870">east side of the greenway</strong>. For the fastest access, park in the <strong data-start="908" data-end="944">North Lot off Peach Orchard Road</strong> (11840–11850 Peach Orchard Rd, Bentonville). You can also reach The Rise via the <strong data-start="1026" data-end="1045">Applegate Trail</strong>, which runs between SW 8th St and NW 3rd St.</p>
<p data-start="1092" data-end="1334">Mark your calendar: The final meetup is <strong data-start="1132" data-end="1155">Wednesday, August 6</strong>, just days before <strong data-start="1174" data-end="1196">The Rise Challenge</strong>—our fun, all-levels stair race. Participation in the challenge is optional, but this meetup is a great way to train if you’re interested.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-8/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Rise Meetup</title>
		<link>https://peelcompton.org/event/the-rise-meetup-7/</link>
		
		<dc:creator><![CDATA[Richland Group]]></dc:creator>
		<pubDate>Wed, 30 Jul 2025 11:30:00 +0000</pubDate>
				<category><![CDATA[Bentonville fitness meetup]]></category>
		<category><![CDATA[Bentonville health and wellness]]></category>
		<category><![CDATA[Coler Mountain Bike Preserve]]></category>
		<category><![CDATA[Coler Preserve events]]></category>
		<category><![CDATA[Coler wellness events]]></category>
		<category><![CDATA[community fitness Bentonville]]></category>
		<category><![CDATA[early morning workouts]]></category>
		<category><![CDATA[energizing group workouts]]></category>
		<category><![CDATA[fitness challenge prep]]></category>
		<category><![CDATA[free workout series]]></category>
		<category><![CDATA[group fitness Bentonville]]></category>
		<category><![CDATA[outdoor fitness Bentonville]]></category>
		<category><![CDATA[outdoor workouts Northwest Arkansas]]></category>
		<category><![CDATA[stair climb training]]></category>
		<category><![CDATA[stair workout Bentonville]]></category>
		<category><![CDATA[The Rise at Coler]]></category>
		<category><![CDATA[The Rise Challenge training]]></category>
		<category><![CDATA[The Rise stair meetup]]></category>
		<category><![CDATA[wellness events Bentonville]]></category>
		<category><![CDATA[workout at The Rise]]></category>
		<guid isPermaLink="false">http://37cf3f59ec.nxcli.io/event/the-rise-meetup-7/</guid>

					<description><![CDATA[<p>Start your Wednesdays with a powerful climb at The Rise Meetup! Join us at 6:30 AM for 8 weeks of free, community stair workouts at Coler Mountain Bike Preserve—185 steps, great people, and weekly motivation.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-7/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="79" data-end="189"><strong data-start="101" data-end="147">Wednesdays at 6:30 AM | June 18 – August 6</strong><br data-start="147" data-end="150" /><strong data-start="150" data-end="189">Free | Coler Mountain Bike Preserve</strong></p>
<p data-start="191" data-end="436">Looking for a fresh way to start your morning? Join us every Wednesday at <strong data-start="265" data-end="276">6:30 AM</strong> for <strong data-start="281" data-end="300">The Rise Meetup</strong>—an energizing community workout that takes you up <strong data-start="351" data-end="396">185 steps (equal to 11 flights of stairs)</strong> for a one-of-a-kind fitness experience.</p>
<p data-start="438" data-end="740">This free, 8-week series is a chance to challenge yourself physically, meet new people, and connect with the Coler community in a unique and uplifting setting. Whether you&#8217;re training for <strong data-start="626" data-end="648">The Rise Challenge</strong> on August 9 or just looking for a new way to move, you&#8217;re welcome here—no sign-up required.</p>
<p data-start="747" data-end="774"><strong data-start="747" data-end="772">Perks for showing up:</strong></p>
<ul>
<li data-start="777" data-end="828">Attend <strong data-start="784" data-end="797">4 meetups</strong> and earn a <strong data-start="809" data-end="826">Coler sticker</strong></li>
<li data-start="831" data-end="907">Attend <strong data-start="838" data-end="855">all 8 meetups</strong> and receive a <strong data-start="870" data-end="907">limited-edition Coler canteen mug</strong></li>
</ul>
<p data-start="742" data-end="1090"><strong data-start="742" data-end="760">Where to Meet:</strong><br data-start="760" data-end="763" />The Rise staircase is located about 200 yards north of Airship Coffee, on the <strong data-start="841" data-end="870">east side of the greenway</strong>. For the fastest access, park in the <strong data-start="908" data-end="944">North Lot off Peach Orchard Road</strong> (11840–11850 Peach Orchard Rd, Bentonville). You can also reach The Rise via the <strong data-start="1026" data-end="1045">Applegate Trail</strong>, which runs between SW 8th St and NW 3rd St.</p>
<p data-start="1092" data-end="1334">Mark your calendar: The final meetup is <strong data-start="1132" data-end="1155">Wednesday, August 6</strong>, just days before <strong data-start="1174" data-end="1196">The Rise Challenge</strong>—our fun, all-levels stair race. Participation in the challenge is optional, but this meetup is a great way to train if you’re interested.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-7/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Rise Meetup</title>
		<link>https://peelcompton.org/event/the-rise-meetup-6/</link>
		
		<dc:creator><![CDATA[Richland Group]]></dc:creator>
		<pubDate>Wed, 23 Jul 2025 11:30:00 +0000</pubDate>
				<category><![CDATA[Bentonville fitness meetup]]></category>
		<category><![CDATA[Bentonville health and wellness]]></category>
		<category><![CDATA[Coler Mountain Bike Preserve]]></category>
		<category><![CDATA[Coler Preserve events]]></category>
		<category><![CDATA[Coler wellness events]]></category>
		<category><![CDATA[community fitness Bentonville]]></category>
		<category><![CDATA[early morning workouts]]></category>
		<category><![CDATA[energizing group workouts]]></category>
		<category><![CDATA[fitness challenge prep]]></category>
		<category><![CDATA[free workout series]]></category>
		<category><![CDATA[group fitness Bentonville]]></category>
		<category><![CDATA[outdoor fitness Bentonville]]></category>
		<category><![CDATA[outdoor workouts Northwest Arkansas]]></category>
		<category><![CDATA[stair climb training]]></category>
		<category><![CDATA[stair workout Bentonville]]></category>
		<category><![CDATA[The Rise at Coler]]></category>
		<category><![CDATA[The Rise Challenge training]]></category>
		<category><![CDATA[The Rise stair meetup]]></category>
		<category><![CDATA[wellness events Bentonville]]></category>
		<category><![CDATA[workout at The Rise]]></category>
		<guid isPermaLink="false">http://37cf3f59ec.nxcli.io/event/the-rise-meetup-6/</guid>

					<description><![CDATA[<p>Start your Wednesdays with a powerful climb at The Rise Meetup! Join us at 6:30 AM for 8 weeks of free, community stair workouts at Coler Mountain Bike Preserve—185 steps, great people, and weekly motivation.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-6/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="79" data-end="189"><strong data-start="101" data-end="147">Wednesdays at 6:30 AM | June 18 – August 6</strong><br data-start="147" data-end="150" /><strong data-start="150" data-end="189">Free | Coler Mountain Bike Preserve</strong></p>
<p data-start="191" data-end="436">Looking for a fresh way to start your morning? Join us every Wednesday at <strong data-start="265" data-end="276">6:30 AM</strong> for <strong data-start="281" data-end="300">The Rise Meetup</strong>—an energizing community workout that takes you up <strong data-start="351" data-end="396">185 steps (equal to 11 flights of stairs)</strong> for a one-of-a-kind fitness experience.</p>
<p data-start="438" data-end="740">This free, 8-week series is a chance to challenge yourself physically, meet new people, and connect with the Coler community in a unique and uplifting setting. Whether you&#8217;re training for <strong data-start="626" data-end="648">The Rise Challenge</strong> on August 9 or just looking for a new way to move, you&#8217;re welcome here—no sign-up required.</p>
<p data-start="747" data-end="774"><strong data-start="747" data-end="772">Perks for showing up:</strong></p>
<ul>
<li data-start="777" data-end="828">Attend <strong data-start="784" data-end="797">4 meetups</strong> and earn a <strong data-start="809" data-end="826">Coler sticker</strong></li>
<li data-start="831" data-end="907">Attend <strong data-start="838" data-end="855">all 8 meetups</strong> and receive a <strong data-start="870" data-end="907">limited-edition Coler canteen mug</strong></li>
</ul>
<p data-start="742" data-end="1090"><strong data-start="742" data-end="760">Where to Meet:</strong><br data-start="760" data-end="763" />The Rise staircase is located about 200 yards north of Airship Coffee, on the <strong data-start="841" data-end="870">east side of the greenway</strong>. For the fastest access, park in the <strong data-start="908" data-end="944">North Lot off Peach Orchard Road</strong> (11840–11850 Peach Orchard Rd, Bentonville). You can also reach The Rise via the <strong data-start="1026" data-end="1045">Applegate Trail</strong>, which runs between SW 8th St and NW 3rd St.</p>
<p data-start="1092" data-end="1334">Mark your calendar: The final meetup is <strong data-start="1132" data-end="1155">Wednesday, August 6</strong>, just days before <strong data-start="1174" data-end="1196">The Rise Challenge</strong>—our fun, all-levels stair race. Participation in the challenge is optional, but this meetup is a great way to train if you’re interested.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-6/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Rise Meetup</title>
		<link>https://peelcompton.org/event/the-rise-meetup-5/</link>
		
		<dc:creator><![CDATA[Richland Group]]></dc:creator>
		<pubDate>Wed, 16 Jul 2025 11:30:00 +0000</pubDate>
				<category><![CDATA[Bentonville fitness meetup]]></category>
		<category><![CDATA[Bentonville health and wellness]]></category>
		<category><![CDATA[Coler Mountain Bike Preserve]]></category>
		<category><![CDATA[Coler Preserve events]]></category>
		<category><![CDATA[Coler wellness events]]></category>
		<category><![CDATA[community fitness Bentonville]]></category>
		<category><![CDATA[early morning workouts]]></category>
		<category><![CDATA[energizing group workouts]]></category>
		<category><![CDATA[fitness challenge prep]]></category>
		<category><![CDATA[free workout series]]></category>
		<category><![CDATA[group fitness Bentonville]]></category>
		<category><![CDATA[outdoor fitness Bentonville]]></category>
		<category><![CDATA[outdoor workouts Northwest Arkansas]]></category>
		<category><![CDATA[stair climb training]]></category>
		<category><![CDATA[stair workout Bentonville]]></category>
		<category><![CDATA[The Rise at Coler]]></category>
		<category><![CDATA[The Rise Challenge training]]></category>
		<category><![CDATA[The Rise stair meetup]]></category>
		<category><![CDATA[wellness events Bentonville]]></category>
		<category><![CDATA[workout at The Rise]]></category>
		<guid isPermaLink="false">http://37cf3f59ec.nxcli.io/event/the-rise-meetup-5/</guid>

					<description><![CDATA[<p>Start your Wednesdays with a powerful climb at The Rise Meetup! Join us at 6:30 AM for 8 weeks of free, community stair workouts at Coler Mountain Bike Preserve—185 steps, great people, and weekly motivation.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-5/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="79" data-end="189"><strong data-start="101" data-end="147">Wednesdays at 6:30 AM | June 18 – August 6</strong><br data-start="147" data-end="150" /><strong data-start="150" data-end="189">Free | Coler Mountain Bike Preserve</strong></p>
<p data-start="191" data-end="436">Looking for a fresh way to start your morning? Join us every Wednesday at <strong data-start="265" data-end="276">6:30 AM</strong> for <strong data-start="281" data-end="300">The Rise Meetup</strong>—an energizing community workout that takes you up <strong data-start="351" data-end="396">185 steps (equal to 11 flights of stairs)</strong> for a one-of-a-kind fitness experience.</p>
<p data-start="438" data-end="740">This free, 8-week series is a chance to challenge yourself physically, meet new people, and connect with the Coler community in a unique and uplifting setting. Whether you&#8217;re training for <strong data-start="626" data-end="648">The Rise Challenge</strong> on August 9 or just looking for a new way to move, you&#8217;re welcome here—no sign-up required.</p>
<p data-start="747" data-end="774"><strong data-start="747" data-end="772">Perks for showing up:</strong></p>
<ul>
<li data-start="777" data-end="828">Attend <strong data-start="784" data-end="797">4 meetups</strong> and earn a <strong data-start="809" data-end="826">Coler sticker</strong></li>
<li data-start="831" data-end="907">Attend <strong data-start="838" data-end="855">all 8 meetups</strong> and receive a <strong data-start="870" data-end="907">limited-edition Coler canteen mug</strong></li>
</ul>
<p data-start="742" data-end="1090"><strong data-start="742" data-end="760">Where to Meet:</strong><br data-start="760" data-end="763" />The Rise staircase is located about 200 yards north of Airship Coffee, on the <strong data-start="841" data-end="870">east side of the greenway</strong>. For the fastest access, park in the <strong data-start="908" data-end="944">North Lot off Peach Orchard Road</strong> (11840–11850 Peach Orchard Rd, Bentonville). You can also reach The Rise via the <strong data-start="1026" data-end="1045">Applegate Trail</strong>, which runs between SW 8th St and NW 3rd St.</p>
<p data-start="1092" data-end="1334">Mark your calendar: The final meetup is <strong data-start="1132" data-end="1155">Wednesday, August 6</strong>, just days before <strong data-start="1174" data-end="1196">The Rise Challenge</strong>—our fun, all-levels stair race. Participation in the challenge is optional, but this meetup is a great way to train if you’re interested.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-5/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Rise Meetup</title>
		<link>https://peelcompton.org/event/the-rise-meetup-4/</link>
		
		<dc:creator><![CDATA[Richland Group]]></dc:creator>
		<pubDate>Wed, 09 Jul 2025 11:30:00 +0000</pubDate>
				<category><![CDATA[Bentonville fitness meetup]]></category>
		<category><![CDATA[Bentonville health and wellness]]></category>
		<category><![CDATA[Coler Mountain Bike Preserve]]></category>
		<category><![CDATA[Coler Preserve events]]></category>
		<category><![CDATA[Coler wellness events]]></category>
		<category><![CDATA[community fitness Bentonville]]></category>
		<category><![CDATA[early morning workouts]]></category>
		<category><![CDATA[energizing group workouts]]></category>
		<category><![CDATA[fitness challenge prep]]></category>
		<category><![CDATA[free workout series]]></category>
		<category><![CDATA[group fitness Bentonville]]></category>
		<category><![CDATA[outdoor fitness Bentonville]]></category>
		<category><![CDATA[outdoor workouts Northwest Arkansas]]></category>
		<category><![CDATA[stair climb training]]></category>
		<category><![CDATA[stair workout Bentonville]]></category>
		<category><![CDATA[The Rise at Coler]]></category>
		<category><![CDATA[The Rise Challenge training]]></category>
		<category><![CDATA[The Rise stair meetup]]></category>
		<category><![CDATA[wellness events Bentonville]]></category>
		<category><![CDATA[workout at The Rise]]></category>
		<guid isPermaLink="false">http://37cf3f59ec.nxcli.io/event/the-rise-meetup-4/</guid>

					<description><![CDATA[<p>Start your Wednesdays with a powerful climb at The Rise Meetup! Join us at 6:30 AM for 8 weeks of free, community stair workouts at Coler Mountain Bike Preserve—185 steps, great people, and weekly motivation.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-4/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="79" data-end="189"><strong data-start="101" data-end="147">Wednesdays at 6:30 AM | June 18 – August 6</strong><br data-start="147" data-end="150" /><strong data-start="150" data-end="189">Free | Coler Mountain Bike Preserve</strong></p>
<p data-start="191" data-end="436">Looking for a fresh way to start your morning? Join us every Wednesday at <strong data-start="265" data-end="276">6:30 AM</strong> for <strong data-start="281" data-end="300">The Rise Meetup</strong>—an energizing community workout that takes you up <strong data-start="351" data-end="396">185 steps (equal to 11 flights of stairs)</strong> for a one-of-a-kind fitness experience.</p>
<p data-start="438" data-end="740">This free, 8-week series is a chance to challenge yourself physically, meet new people, and connect with the Coler community in a unique and uplifting setting. Whether you&#8217;re training for <strong data-start="626" data-end="648">The Rise Challenge</strong> on August 9 or just looking for a new way to move, you&#8217;re welcome here—no sign-up required.</p>
<p data-start="747" data-end="774"><strong data-start="747" data-end="772">Perks for showing up:</strong></p>
<ul>
<li data-start="777" data-end="828">Attend <strong data-start="784" data-end="797">4 meetups</strong> and earn a <strong data-start="809" data-end="826">Coler sticker</strong></li>
<li data-start="831" data-end="907">Attend <strong data-start="838" data-end="855">all 8 meetups</strong> and receive a <strong data-start="870" data-end="907">limited-edition Coler canteen mug</strong></li>
</ul>
<p data-start="742" data-end="1090"><strong data-start="742" data-end="760">Where to Meet:</strong><br data-start="760" data-end="763" />The Rise staircase is located about 200 yards north of Airship Coffee, on the <strong data-start="841" data-end="870">east side of the greenway</strong>. For the fastest access, park in the <strong data-start="908" data-end="944">North Lot off Peach Orchard Road</strong> (11840–11850 Peach Orchard Rd, Bentonville). You can also reach The Rise via the <strong data-start="1026" data-end="1045">Applegate Trail</strong>, which runs between SW 8th St and NW 3rd St.</p>
<p data-start="1092" data-end="1334">Mark your calendar: The final meetup is <strong data-start="1132" data-end="1155">Wednesday, August 6</strong>, just days before <strong data-start="1174" data-end="1196">The Rise Challenge</strong>—our fun, all-levels stair race. Participation in the challenge is optional, but this meetup is a great way to train if you’re interested.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-4/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Rise Meetup</title>
		<link>https://peelcompton.org/event/the-rise-meetup-3/</link>
		
		<dc:creator><![CDATA[Richland Group]]></dc:creator>
		<pubDate>Wed, 02 Jul 2025 11:30:00 +0000</pubDate>
				<category><![CDATA[Bentonville fitness meetup]]></category>
		<category><![CDATA[Bentonville health and wellness]]></category>
		<category><![CDATA[Coler Mountain Bike Preserve]]></category>
		<category><![CDATA[Coler Preserve events]]></category>
		<category><![CDATA[Coler wellness events]]></category>
		<category><![CDATA[community fitness Bentonville]]></category>
		<category><![CDATA[early morning workouts]]></category>
		<category><![CDATA[energizing group workouts]]></category>
		<category><![CDATA[fitness challenge prep]]></category>
		<category><![CDATA[free workout series]]></category>
		<category><![CDATA[group fitness Bentonville]]></category>
		<category><![CDATA[outdoor fitness Bentonville]]></category>
		<category><![CDATA[outdoor workouts Northwest Arkansas]]></category>
		<category><![CDATA[stair climb training]]></category>
		<category><![CDATA[stair workout Bentonville]]></category>
		<category><![CDATA[The Rise at Coler]]></category>
		<category><![CDATA[The Rise Challenge training]]></category>
		<category><![CDATA[The Rise stair meetup]]></category>
		<category><![CDATA[wellness events Bentonville]]></category>
		<category><![CDATA[workout at The Rise]]></category>
		<guid isPermaLink="false">http://37cf3f59ec.nxcli.io/event/the-rise-meetup-3/</guid>

					<description><![CDATA[<p>Start your Wednesdays with a powerful climb at The Rise Meetup! Join us at 6:30 AM for 8 weeks of free, community stair workouts at Coler Mountain Bike Preserve—185 steps, great people, and weekly motivation.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-3/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="79" data-end="189"><strong data-start="101" data-end="147">Wednesdays at 6:30 AM | June 18 – August 6</strong><br data-start="147" data-end="150" /><strong data-start="150" data-end="189">Free | Coler Mountain Bike Preserve</strong></p>
<p data-start="191" data-end="436">Looking for a fresh way to start your morning? Join us every Wednesday at <strong data-start="265" data-end="276">6:30 AM</strong> for <strong data-start="281" data-end="300">The Rise Meetup</strong>—an energizing community workout that takes you up <strong data-start="351" data-end="396">185 steps (equal to 11 flights of stairs)</strong> for a one-of-a-kind fitness experience.</p>
<p data-start="438" data-end="740">This free, 8-week series is a chance to challenge yourself physically, meet new people, and connect with the Coler community in a unique and uplifting setting. Whether you&#8217;re training for <strong data-start="626" data-end="648">The Rise Challenge</strong> on August 9 or just looking for a new way to move, you&#8217;re welcome here—no sign-up required.</p>
<p data-start="747" data-end="774"><strong data-start="747" data-end="772">Perks for showing up:</strong></p>
<ul>
<li data-start="777" data-end="828">Attend <strong data-start="784" data-end="797">4 meetups</strong> and earn a <strong data-start="809" data-end="826">Coler sticker</strong></li>
<li data-start="831" data-end="907">Attend <strong data-start="838" data-end="855">all 8 meetups</strong> and receive a <strong data-start="870" data-end="907">limited-edition Coler canteen mug</strong></li>
</ul>
<p data-start="742" data-end="1090"><strong data-start="742" data-end="760">Where to Meet:</strong><br data-start="760" data-end="763" />The Rise staircase is located about 200 yards north of Airship Coffee, on the <strong data-start="841" data-end="870">east side of the greenway</strong>. For the fastest access, park in the <strong data-start="908" data-end="944">North Lot off Peach Orchard Road</strong> (11840–11850 Peach Orchard Rd, Bentonville). You can also reach The Rise via the <strong data-start="1026" data-end="1045">Applegate Trail</strong>, which runs between SW 8th St and NW 3rd St.</p>
<p data-start="1092" data-end="1334">Mark your calendar: The final meetup is <strong data-start="1132" data-end="1155">Wednesday, August 6</strong>, just days before <strong data-start="1174" data-end="1196">The Rise Challenge</strong>—our fun, all-levels stair race. Participation in the challenge is optional, but this meetup is a great way to train if you’re interested.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-3/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Rise Meetup</title>
		<link>https://peelcompton.org/event/the-rise-meetup-2/</link>
		
		<dc:creator><![CDATA[Richland Group]]></dc:creator>
		<pubDate>Wed, 25 Jun 2025 11:30:00 +0000</pubDate>
				<category><![CDATA[Bentonville fitness meetup]]></category>
		<category><![CDATA[Bentonville health and wellness]]></category>
		<category><![CDATA[Coler Mountain Bike Preserve]]></category>
		<category><![CDATA[Coler Preserve events]]></category>
		<category><![CDATA[Coler wellness events]]></category>
		<category><![CDATA[community fitness Bentonville]]></category>
		<category><![CDATA[early morning workouts]]></category>
		<category><![CDATA[energizing group workouts]]></category>
		<category><![CDATA[fitness challenge prep]]></category>
		<category><![CDATA[free workout series]]></category>
		<category><![CDATA[group fitness Bentonville]]></category>
		<category><![CDATA[outdoor fitness Bentonville]]></category>
		<category><![CDATA[outdoor workouts Northwest Arkansas]]></category>
		<category><![CDATA[stair climb training]]></category>
		<category><![CDATA[stair workout Bentonville]]></category>
		<category><![CDATA[The Rise at Coler]]></category>
		<category><![CDATA[The Rise Challenge training]]></category>
		<category><![CDATA[The Rise stair meetup]]></category>
		<category><![CDATA[wellness events Bentonville]]></category>
		<category><![CDATA[workout at The Rise]]></category>
		<guid isPermaLink="false">http://37cf3f59ec.nxcli.io/event/the-rise-meetup-2/</guid>

					<description><![CDATA[<p>Start your Wednesdays with a powerful climb at The Rise Meetup! Join us at 6:30 AM for 8 weeks of free, community stair workouts at Coler Mountain Bike Preserve—185 steps, great people, and weekly motivation.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-2/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="79" data-end="189"><strong data-start="101" data-end="147">Wednesdays at 6:30 AM | June 18 – August 6</strong><br data-start="147" data-end="150" /><strong data-start="150" data-end="189">Free | Coler Mountain Bike Preserve</strong></p>
<p data-start="191" data-end="436">Looking for a fresh way to start your morning? Join us every Wednesday at <strong data-start="265" data-end="276">6:30 AM</strong> for <strong data-start="281" data-end="300">The Rise Meetup</strong>—an energizing community workout that takes you up <strong data-start="351" data-end="396">185 steps (equal to 11 flights of stairs)</strong> for a one-of-a-kind fitness experience.</p>
<p data-start="438" data-end="740">This free, 8-week series is a chance to challenge yourself physically, meet new people, and connect with the Coler community in a unique and uplifting setting. Whether you&#8217;re training for <strong data-start="626" data-end="648">The Rise Challenge</strong> on August 9 or just looking for a new way to move, you&#8217;re welcome here—no sign-up required.</p>
<p data-start="747" data-end="774"><strong data-start="747" data-end="772">Perks for showing up:</strong></p>
<ul>
<li data-start="777" data-end="828">Attend <strong data-start="784" data-end="797">4 meetups</strong> and earn a <strong data-start="809" data-end="826">Coler sticker</strong></li>
<li data-start="831" data-end="907">Attend <strong data-start="838" data-end="855">all 8 meetups</strong> and receive a <strong data-start="870" data-end="907">limited-edition Coler canteen mug</strong></li>
</ul>
<p data-start="742" data-end="1090"><strong data-start="742" data-end="760">Where to Meet:</strong><br data-start="760" data-end="763" />The Rise staircase is located about 200 yards north of Airship Coffee, on the <strong data-start="841" data-end="870">east side of the greenway</strong>. For the fastest access, park in the <strong data-start="908" data-end="944">North Lot off Peach Orchard Road</strong> (11840–11850 Peach Orchard Rd, Bentonville). You can also reach The Rise via the <strong data-start="1026" data-end="1045">Applegate Trail</strong>, which runs between SW 8th St and NW 3rd St.</p>
<p data-start="1092" data-end="1334">Mark your calendar: The final meetup is <strong data-start="1132" data-end="1155">Wednesday, August 6</strong>, just days before <strong data-start="1174" data-end="1196">The Rise Challenge</strong>—our fun, all-levels stair race. Participation in the challenge is optional, but this meetup is a great way to train if you’re interested.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup-2/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Rise Meetup</title>
		<link>https://peelcompton.org/event/the-rise-meetup/</link>
		
		<dc:creator><![CDATA[Richland Group]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 11:30:00 +0000</pubDate>
				<category><![CDATA[Bentonville fitness meetup]]></category>
		<category><![CDATA[Bentonville health and wellness]]></category>
		<category><![CDATA[Coler Mountain Bike Preserve]]></category>
		<category><![CDATA[Coler Preserve events]]></category>
		<category><![CDATA[Coler wellness events]]></category>
		<category><![CDATA[community fitness Bentonville]]></category>
		<category><![CDATA[early morning workouts]]></category>
		<category><![CDATA[energizing group workouts]]></category>
		<category><![CDATA[fitness challenge prep]]></category>
		<category><![CDATA[free workout series]]></category>
		<category><![CDATA[group fitness Bentonville]]></category>
		<category><![CDATA[outdoor fitness Bentonville]]></category>
		<category><![CDATA[outdoor workouts Northwest Arkansas]]></category>
		<category><![CDATA[stair climb training]]></category>
		<category><![CDATA[stair workout Bentonville]]></category>
		<category><![CDATA[The Rise at Coler]]></category>
		<category><![CDATA[The Rise Challenge training]]></category>
		<category><![CDATA[The Rise stair meetup]]></category>
		<category><![CDATA[wellness events Bentonville]]></category>
		<category><![CDATA[workout at The Rise]]></category>
		<guid isPermaLink="false">http://37cf3f59ec.nxcli.io/event/the-rise-meetup/</guid>

					<description><![CDATA[<p>Start your Wednesdays with a powerful climb at The Rise Meetup! Join us at 6:30 AM for 8 weeks of free, community stair workouts at Coler Mountain Bike Preserve—185 steps, great people, and weekly motivation.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="79" data-end="189"><strong data-start="101" data-end="147">Wednesdays at 6:30 AM | June 18 – August 6</strong><br data-start="147" data-end="150" /><strong data-start="150" data-end="189">Free | Coler Mountain Bike Preserve</strong></p>
<p data-start="191" data-end="436">Looking for a fresh way to start your morning? Join us every Wednesday at <strong data-start="265" data-end="276">6:30 AM</strong> for <strong data-start="281" data-end="300">The Rise Meetup</strong>—an energizing community workout that takes you up <strong data-start="351" data-end="396">185 steps (equal to 11 flights of stairs)</strong> for a one-of-a-kind fitness experience.</p>
<p data-start="438" data-end="740">This free, 8-week series is a chance to challenge yourself physically, meet new people, and connect with the Coler community in a unique and uplifting setting. Whether you&#8217;re training for <strong data-start="626" data-end="648">The Rise Challenge</strong> on August 9 or just looking for a new way to move, you&#8217;re welcome here—no sign-up required.</p>
<p data-start="747" data-end="774"><strong data-start="747" data-end="772">Perks for showing up:</strong></p>
<ul>
<li data-start="777" data-end="828">Attend <strong data-start="784" data-end="797">4 meetups</strong> and earn a <strong data-start="809" data-end="826">Coler sticker</strong></li>
<li data-start="831" data-end="907">Attend <strong data-start="838" data-end="855">all 8 meetups</strong> and receive a <strong data-start="870" data-end="907">limited-edition Coler canteen mug</strong></li>
</ul>
<p data-start="742" data-end="1090"><strong data-start="742" data-end="760">Where to Meet:</strong><br data-start="760" data-end="763" />The Rise staircase is located about 200 yards north of Airship Coffee, on the <strong data-start="841" data-end="870">east side of the greenway</strong>. For the fastest access, park in the <strong data-start="908" data-end="944">North Lot off Peach Orchard Road</strong> (11840–11850 Peach Orchard Rd, Bentonville). You can also reach The Rise via the <strong data-start="1026" data-end="1045">Applegate Trail</strong>, which runs between SW 8th St and NW 3rd St.</p>
<p data-start="1092" data-end="1334">Mark your calendar: The final meetup is <strong data-start="1132" data-end="1155">Wednesday, August 6</strong>, just days before <strong data-start="1174" data-end="1196">The Rise Challenge</strong>—our fun, all-levels stair race. Participation in the challenge is optional, but this meetup is a great way to train if you’re interested.</p>
<p>The post <a href="https://peelcompton.org/event/the-rise-meetup/">The Rise Meetup</a> appeared first on <a href="https://peelcompton.org">Peel Compton Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
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