Fuel your ride with the right nutrition! In our Cycling Nutrition Class, you’ll learn how to optimize your diet for peak performance on the bike, whether you’re training for long-distance endurance rides, mountain biking, or just looking to enhance your cycling experience.

This class covers essential topics like understanding macronutrients, the importance of pre-ride meals, fueling during rides, and post-ride recovery. Learn how to properly hydrate, time your meals, and select energy-boosting snacks that will keep you strong and focused during your rides.

We’ll also dive into common nutrition mistakes and how to avoid them, helping you build a sustainable nutrition plan tailored to your goals. Ideal for cyclists of all levels, this class will equip you with the knowledge to stay energized, recover faster, and ride stronger.

For bike rentals text: Coler E-Bike Rental to (918) 619-2296 or go to E-BIKE BENTONVILLE

*No delivery fees

If you need any accommodations to attend this program contact the Coler Program staff to see how we can help you join.

Traducción al español disponible

No refunds will be issued for this purchase unless Peel Compton Foundation cancels the program due to low participation or weather.

Thanks to our sponsor: